What Do You Do For A Mild Concussion?

What is the fastest way to recover from a concussion?

How can I speed up concussion recovery?Reduce screen time.

Limit exposure to bright lights and loud sounds.

Avoid unnecessary movement of your head and neck.

Stay hydrated.

Rest.

Eat more protein.

Eat foods rich in omega-3s.

Eat foods with lots of antioxidants.More items…•.

How do you treat a concussion at home?

How can you care for yourself at home?Rest is the best treatment for post-concussion syndrome.Do not drive if you have taken a prescription pain medicine.Rest in a quiet, dark room until your headache is gone. … Put a cold, moist cloth or cold pack on the painful area for 10 to 20 minutes at a time.More items…

How do you treat a mild concussion?

Physical and mental rest Relative rest, which includes limiting activities that require thinking and mental concentration, is recommended for the first two days after a concussion. However, complete rest, such as lying in a dark room and avoiding all stimuli, does not help recovery and is not recommended.

How do I check for a concussion?

Signs and symptoms of a concussion include:headache.blurred or double vision.dizziness, balance problems, or trouble walking.confusion and saying things that don’t make sense.being slow to answer questions.slurred speech.nausea or vomiting.not remembering what happened.More items…

How can I tell if a head injury is mild or severe?

Symptoms may include: Mild head injury: Raised, swollen area from a bump or a bruise….Moderate to severe head injury (requires immediate medical attention)–symptoms may include any of the above plus:Loss of consciousness.Severe headache that does not go away.Repeated nausea and vomiting.More items…

What happens if a concussion goes untreated?

This common form of brain injury temporarily disrupts mental function. If not treated, it can have nasty, long-term consequences. People with untreated concussion may suffer from headaches and fatigue — sometimes for years. They aren’t as sharp as they should be mentally and they can’t focus.

How long after hitting head can concussion symptoms start?

“For some people, the symptoms after a concussion may not become apparent until later in the day,” says Beth Kolar, advanced clinician at Bryn Mawr Rehabilitation Hospital, part of Main Line Health, who explains that delayed concussion symptoms may present 24 to 48 hours after and injury.

When should you go to the doctor after hitting your head?

You should see your doctor right away or go to the emergency room if you have bad headaches, repeated vomiting, difficulty using your arms or legs, or worsening sleepiness or confusion.

What will a doctor do for a concussion?

However, most concussions don’t require surgery or any major medical treatment. If the concussion is causing headaches, your doctor may recommend over-the-counter pain relievers such as ibuprofen (Advil) or acetaminophen (Tylenol).

What should I avoid after a concussion?

Activities to Avoid After a Concussionwatching television.reading.using a computer/tablet.video gaming.texting.listening to music on headphones.doing homework.using the telephone.More items…•

How long does it take to get over a mild concussion?

Concussion recovery and treatment. Approximately 80 percent of concussions resolve over seven to 14 days, with an average of 10 days. People with concussions should never return to sports or other physical activity sooner than one week from sustaining the injury.