Quick Answer: What’S Best For A Pulled Muscle?

Does ibuprofen help heal pulled muscle?

Another study confirmed in the laboratory that the use of NSAIDs after exercise slowed the healing of muscles, tissues, ligaments and bones.

The research is clear.

Taking anti-inflammatory drugs such as Advil and ibuprofen after a workout will result in slower recovery times..

Should you massage a pulled muscle?

Massage. Therapeutic massage helps loosen tight muscles and increase blood flow to help heal damaged tissues. Applying pressure to the injured muscle tissue also helps remove excess fluid and cellular waste products. A 2012 study found that massage immediately following an injury may even speed strained muscle healing.

Do pulled muscles get worse before better?

A tear is a severe strain that will need medical attention. If the pain from an injury gets worse instead of better, this can signify that a person should seek medical attention. Other symptoms that indicate the need to visit a doctor include: severe swelling that makes it difficult to move the injured area.

Is Icy Hot good for pulled muscles?

In short, the chemical properties of Icy Hot cannot penetrate deep enough into your muscles to cause any substantial healing, but they can provide a temporary relief by stimulating the nerves near your skin and blocking pain signals.

Does heat make a pulled muscle worse?

When to Use Heat Heat will make the swelling and pain worse, which is not what you want. You also should not apply heat if your body is already hot — for example, if you’re sweating. It won’t be effective.

How can I speed up muscle recovery?

How to speed up muscle recoveryHydrate. Drinking water is essential for post-workout recovery. … Grab a post-workout snack. … Use a workout supplement. … Warm up before resistance training. … Make time to cool down. … Foam roll and stretch. … Elevate your legs. … Take a cool bath.More items…•

How long does it take for a pulled muscle to heal?

What’s the outlook for someone with muscle strain? Recovery time depends on the severity of the injury. For a mild strain, you may be able to return to normal activities within three to six weeks with basic home care. For more severe strains, recovery can take several months.

Should you stretch a pulled muscle?

Don’t stretch! While it may seem counterintuitive, stretching a strained muscle only makes it worse. Your best bet involves avoiding any movement that agitates the affected area and continue to rest until the pain subsides.

What is the best painkiller for a pulled muscle?

Painkillers like paracetamol will ease the pain and ibuprofen will bring down swelling. But you should not take ibuprofen for 48 hours after your injury as it may slow down healing.

How do you tell if you’ve pulled a muscle?

Symptoms of a pulled muscle include:Bruising, swelling or redness at the injury site.Difficulty using the affected muscle.Muscle weakness.Sudden pain when using the affected muscle.Pain when the muscle is at rest.

What is the best over the counter medicine for a pulled muscle?

Some feel acetaminophen works better for them, whereas others find ibuprofen better relieves a headache. Muscle ache or pulled/strained muscle. Ibuprofen typically works better for this kind of pain relief, due to the anti-inflammatory effects.

How can you tell the difference between a muscle strain and muscle soreness?

The pain from a pulled muscle is typically more immediate and intense. “When you pull a muscle, you will often feel immediate, sharp pain,” Tauberg says. This may also lead to limited range of motion and muscle weakness during your workout. The soreness from a pulled muscle is often more localized as well, says Braun.

Can you take a muscle relaxer for a pulled muscle?

Muscle relaxers help decrease pain and muscle spasms. Steroid medicines: Your healthcare provider may recommend a steroid injection to decrease pain and inflammation. Local anesthetic: This can be used to numb the are for a short time. This is often used if you have a muscle strain in your back.

What do doctors prescribe for a pulled muscle?

To help relieve muscle pain and swelling, your doctor may suggest that you take acetaminophen (Tylenol and others) or a nonsteroidal anti-inflammatory drug (NSAID), such as ibuprofen (Advil, Motrin and others).